Let's talk about something that's integral to our philosophy: intuitive eating. This approach to nourishment goes beyond traditional dieting, focusing on listening to your body's signals and fostering a healthy relationship with food.

Today, I want to discuss a topic that has significantly influenced my approach to personal training: self-determination theory (SDT). This psychological framework offers valuable insights into motivation and behavior, providing an effective alternative to traditional methods like shame, judgment, fear, and rigid goal-setting. Understanding and applying SDT can lead to greater consistency and enjoyment in our movement journeys.